We Like To Move It Move It!

Our house is turning into a pseudo-gym! Our living room is used for Core Workouts, Plyometrics and working out with DVD's, and our huge kitchen/dining room houses my husband's bajillion giant weights, our trampoline (or rebounder, as it's known by some), our kitchen table bench that doubles as a workout bench and our kitchen chairs, also known as additional stand-in workout equipment.

It's awesome though--I love living a healthy lifestyle by eating right, supplementing with food-based technology and moving my body. Plus, our kids love to "do cardio" by jogging laps around the backyard or kitchen table and they also enjoy yoga. How cool is that? Other kids are developing juvenile diabetes and we're training superheroes in this house!

Anyway, the purpose of this post is to share with you this amazing core workout Michael (that's my husband) turned me on to today. If you enjoy working that core like crazy, give this intense but short workout a try!

Be the ball, Danny! (you'll get it during the video). Hope you are having an awesome night living life with a major impact!

PS: Want to see my precious face? Tune in to www.mannatechlive.com tomorrow Tuesday October 23rd at 7:30 pm Central Standard Time--I'll be on Tuesday Night Live with the 2MannaSisters regarding Xtreme Food Makeovers! This will be broadcast all over America and in 22 countries internationally, so don't miss out! :)

Lizi